On my 60th birthday I expected to feel depressed about the approach of my twilight years. Instead, I woke up feeling grateful ...

This 20-minute morning yoga session offers a full body stretch to gently awaken your muscles and release overnight stiffness.

A 10-minute morning yoga sequence for a deep full body stretch. Improve flexibility & joint mobility with this simple yoga ...

As the temperature drops, low-impact cardio workouts can be the way to get your steps in and heart rate up from the comfort ...

Hammams, golf buggies and gourmet feasts replace teenage grunts with genuine smiles – proving the wellness isn’t just in the ...

Winter can put extra stress on your body’s natural defenses. Practicing yoga regularly helps improve circulation, warm up your body, and support immunity, while calming the mind and reducing stress.

Post-meal yoga asanas help to gently stimulate digestion, boost circulation, and energise the body. This can help combat ...

Malaika Arora’s latest yoga collaboration with trainer Vanshika Pandey combines Vinyasa’s dynamic flow with Sivananda’s restorative benefits. This balanced routine supports strength, flexibility, circ ...

This is just a beautiful way to tap into the energetic system of the body and remove blockages so that we can bring stress into calm." ...

Home workouts have taken precedence and with temperatures dipping across the country, people prefer working out at home. It is always a common thought that working out at home won't yield the best ...

This is read by an automated voice. Please report any issues or inconsistencies here. At 93, Salomon Delgado is a popular yoga instructor, teaching packed classes at a 24 Hour Fitness in Santa Monica.

Let me reiterate: In a city obsessed with youth and brimming with lithe fitness instructors in Lululemon-wear and wireless headsets, a 24 Hour Fitness gym has a secret weapon in Delgado. The ...