Swap machines for 4 standing exercises that rebuild muscle, improve balance, and fight age-related strength loss after 50.

Women who dislike running can still build stamina and improve heart health through effective cardio alternatives like skipping, kickboxing, cycling, and dancing. These workouts enhance endurance, burn ...

Most sleep experts advise that adults get seven to nine hours of sleep per night for good health and emotional well-being ...

Combining stylish design with functionality through the form of a handy wellness app, BetterMe offers a seamless workout ...

Bone is an amazing material - weight for weight, it's actually as strong as steel. Or at least healthy bone is. Luckily, ...

This session revisits favorite workouts, allowing you to jump straight into action. Estimated calorie burn is 120+ kcal per ...

As the temperature drops, low-impact cardio workouts can be the way to get your steps in and heart rate up from the comfort ...

Skip the machines and use 4 bodyweight moves that build more strength, balance, and joint control than gym workouts after 50.

Hers reports that women over 40 should focus on strength training, cardio bursts, and multidirectional movements for improved ...

Here, discover the top strength-training exercises that Bowers said he recommends to all his over-50 patients—though anyone ...

Stand over a pair of dumbbells with feet wide apart. Sit your hips back, bend your knees slightly and hinge forward to take ...

Too cold to go outside? Don't have any motivation to move? This simple 20-minute full-body workout gets the job done ...