Swap machines for 4 standing exercises that rebuild muscle, improve balance, and fight age-related strength loss after 50.

Women who dislike running can still build stamina and improve heart health through effective cardio alternatives like skipping, kickboxing, cycling, and dancing. These workouts enhance endurance, burn ...

Most sleep experts advise that adults get seven to nine hours of sleep per night for good health and emotional well-being ...

Combining stylish design with functionality through the form of a handy wellness app, BetterMe offers a seamless workout ...

Bone is an amazing material - weight for weight, it's actually as strong as steel. Or at least healthy bone is. Luckily, ...

Despite not feeling like it, walking is a great full-body workout. Now people are blending it with this ancient Chinese ...

Here's exactly what you're working when you hit the bar to do one of the most comprehensive upper body exercises.

This session revisits favorite workouts, allowing you to jump straight into action. Estimated calorie burn is 120+ kcal per ...

As the temperature drops, low-impact cardio workouts can be the way to get your steps in and heart rate up from the comfort ...

New research suggests that more muscle and less visceral fat is healthier for your brain. It could have to do with metabolic ...

If life's got hectic and you need a quick full-body workout to keep you ticking over, this is it ...

Skip the machines and use 4 bodyweight moves that build more strength, balance, and joint control than gym workouts after 50.