The typical adult needs seven to nine hours of rest each and every night. We all know that sleep is very important, but studies show that most of us aren’t getting what we need. The older we get, the ...

This one isn’t so much of a secret. Parents are tired! Everyone knows that. Just look at all of those sleepy eyes! But it still hits you in the face like a runaway, juggernaut truck when your sleeping ...

Many sleep experts recommend exercising in the morning, but some people can exercise at night without harming their sleep. Learn what research says about working out at night.

Chuck the gadgets, the fads and the alarm. Circadian research reveals how important your body’s internal clock is to blissful slumber.

It started like so many quiet medical mysteries do: a tired little white dog and a worried mom.  Buffy waddled into the exam room with a sway that wasn’t age so much as effort. She panted even at rest ...

So you downloaded the dating apps, you picked your cutest selfies, and now you’re staring down a blank profile wondering how to answer those blurbs on a Bumble profile without sounding like every ...

Millions live with undiagnosed sleep apnea. One man's experience reveals the signs to watch for—and the relief that comes with treatment.

Luke McCowan is one of the most popular players at Celtic, even though he isn’t a first-team regular. On Sunday, Celtic saw off Partick Thistle to book their League Cup semi-final ticket, with McCowan ...

The Dallas Cowboys struggled defensively during Sunday’s 31-14 loss to Caleb Williams and the Chicago Bears. Head coach Brian Schottenheimer acknowledged that the defensive output was not pretty, and ...

LOS ANGELES — Clusters of weary fans trudged into the twilight, rumbling frustrations by halftime. Meanwhile, the stragglers lingering in the hollowed stands of the Rose Bowl watched in disbelief as ...