Adding calisthenics between sets of speed and goal-pace running and swimming can be an effective way to combine muscle ...

Strengthen and tone your upper body in just 20 minutes with this full kettlebell workout for arms, shoulders, and back. #MuscleBuilding #KettlebellWorkout #UpperBodyWorkout #HomeFitness #WorkoutMotiva ...

Tighten sagging arms in 30 days with 5 standing exercises that build strength, boost posture, and firm your upper arms after 50.

Scroll down to see how many calories you can burn between the sheets WE all know that going to the gym can feel like a chore, but a doctor has revealed how you can get your cardio up while having fun.

If you have ever hung from a pull-up bar wondering how people make it look so effortless, you are definitely the only one! Pull-ups are one of those exercises that truly test your strength, ...

The best part about an overhead exercise is how it’s not just limited to working the shoulders. While the deltoids might take most of the load, they also make your trapezius or upper back stronger, ...

I know I'm not alone when I say I'm glad to see the back of the 'skinny' trend and instead see more women embracing the idea of strong. We have a long way to go, of course, but it's certainly positive ...

Alabama State quarterback Andrew Body had a career game Aug. 28 against UAB in the season opener at Protective Stadium. Body accounted for a career-high 431 all-purpose yards and five touchdowns, ...

If your typical gym session warm-up begins and ends with a casual five-minute jog on the treadmill, you may be short-changing the impact of your workout. To enhance your performance and prepare your ...