Vitamin B12 deficiency often first appears as skin changes like hyperpigmentation, dryness, or paleness, indicating poor oxygen and nutrient delivery to skin cells. These visible signs, including ...

The commissioner is less specific when asked about progress the new Rays owners have made toward a new stadium deal. Marc Topkin is a sports reporter covering the Tampa Bay Rays. Reach him at ...

Speaking at the World Series, the commissioner expresses optimism about the team’s old stadium being fixed and a new one getting built. Marc Topkin is a sports reporter covering the Tampa Bay Rays.

If you follow a Vegans or vegetarian diet, making sure you're getting enough vitamin B12 is vital. This organic compound plays many important roles in the body, from making DNA to maintaining the ...

Fatigue, forgetfulness, and tingling hands? You might be low on Vitamin B12. This deficiency is widespread in India and often mistaken for stress, ageing, or even depression. Image Generated Using AI ...

Vitamin B12 helps your body make red blood cells, maintain nerve health, may boost energy levels, and support a good metabolism (turning food into energy). Some research suggests that people ...

Vitamin B12 is found only in animal foods, but in good amounts. So unless you’re a vegan, chances are you’re getting plenty of it in your diet. Yet many older adults are deficient in the vitamin. Why?

Scientists discovered that vitamin D2 supplements can lower levels of vitamin D3, the form the body uses most effectively. Unlike D2, vitamin D3 enhances the immune system’s first line of defense ...

Vitamin B12 is an essential nutrient that we need to maintain nervous system function and overall health. It's also a very popular dietary supplement, even though most people can get enough of it from ...