Excess belly fat, or visceral fat, is linked with several health issues, and is strongly connected to a higher risk of heart disease, as per a Harvard University study. However, the good thing is that ...

A gym session in Guangdong, China, took a comical turn when a clumsy man caused a smoky scene on October 20. After lifting weights, the bungling fitness enthusiast accidentally dropped a dumbbell on ...

Longevity is a lifestyle practice, according to 100-year-old Ruth Lemay, who has gone viral for sharing her vibrant energy and fitness routine. Lemay, who lives in Virginia Beach, was featured in a ...

This is read by an automated voice. Please report any issues or inconsistencies here. Not every exercise deserves a spot in your workout. Some lifts add more risk than reward, while others are so ...

“I love to work out—it’s my therapy,” Kim Kardashian tells Vogue over the phone this weekend. Longtime watchers of various Kardashian shows over the years will know that the second-eldest sister has ...

If your exercise routine has hit a summer slump, it may be because your workouts aren’t suited to your personality, new research suggests. Personality traits can influence which physical activities ...

Welcome to SELF Checkout, a series in which we share the wellness-boosting products currently in our carts. In each installment, you can expect to find our staffers’ essentials as well as genuinely ...

If you’ve been wanting to get a total home gym so you can work out at home, Walmart has a flash deal you might want to grab. A best seller is now marked down nearly $3,000. The Mikolo Smith Machine ...

The fitness industry thrives on convincing consumers they need the latest high-tech equipment to achieve optimal results. With home gym setups often costing thousands of dollars, many fitness ...

BOCA RATON, Fla. — The inaugural Owl New Play Festival kicks off, showcasing innovative new works in American theatre. A standout feature of this three-week festival is the world premiere of "The ...

Former NASCAR driver Danica Patrick has been retired from the track for years, but she has kept her body in shape with regular gym visits. The 43-year-old former IndyCar Series driver and current Sky ...