Senior Ryen Diaz sank a 3-pointer from the right corner with 1:46 to play to give Goshen a 49-47 lead and the RedHawks held ...

Reformer has become a major fitness trend endorsed by celebrities including Jennifer Anniston, Kendall Jenner and Harry Styles. It involves using springs and pulleys on a specialist bed to provide ...

Park the heavy weights and use this resistance band workout to build full-body strength and mobility, says a movement specialist ...

Chris Cormier and judge Terrick El Guindy discussed whether Natalia Abraham Coelho used synthol to win the 2026 Women's Physique Olympia.

The trend never really died after the Rocky era, but its meaning has changed. Experts explain whether the trend works and why ...

Discover how The Union Fit Hub is revolutionizing fitness with its expanding network of micro gyms and concierge wellness services in Atlanta.

I finished most of my New Year's resolutions in 2025, and I have five simple suggestions for how you can pull off yours.

Now the weather’s starting to take a turn, you may find your motivation to train starting to slip. But you shouldn’t let the darker days derail your progress. With just a resistance band a little ...

Sis, I see you. I see the 10 open tabs for cute gym sets you haven’t bought yet. I see that screenshot of a meal prep plan still in your camera roll from February. And I absolutely see that alarm ...

The Manakkakadavu stretch of the Kadambrayar in Ernakulam recorded the highest level of total coliform, indicating faecal contamination, among the eight stations in the district included in the ...

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16:40, Fri, Jul 25, 2025 Updated: 16:47, Fri, Jul 25, 2025 Going to the gym is not for me. I have got nothing against the millions of people who do use them, but in my youth, I much preferred the ...