With the winter chill keeping people inside, a new home-based fitness trend is emerging as the secret weapon against seasonal weight gain.

Skip the machines and use 4 bodyweight moves that build more strength, balance, and joint control than gym workouts after 50.

Nash Earwood, 12, of Columbus, poses with his strength coach, Terrence Flowers, who owns the Columbus gym called 4.0 Fitness.

Over the years the WH team have tested hundreds (no, really) pairs of gym leggings, sampling everything from the reassuringly ...

A CrossFit coach's baby became an online favorite after copying his dad's squat routine at the gym. The toddler imitated the workout with surprising accuracy as his father playfully offered coaching ...

Strongway Gym Supplies has announced the availability of its latest squat rack and power cage packages, designed to meet the growing demand from home gym users and fitness professionals across the UK.

Noida (Uttar Pradesh), September 29: In a shocking incident, a video has surfaced on social media which shows that a fierce fight breaks out between two women inside a gym in Uttar Pradesh's Noida.

If you're over 45 and want to stay strong, healthy and mobile in the coming decades, exercise isn't just an option, it's a necessity. The good news is that whether you're an experienced gym-goer or ...

Gregg Wallace bizarrely engaged in some early morning squats outside the gym on Monday amid his continued promotion of his personal training business following his MasterChef sacking. The presenter, ...