If you have a compact space and still want a steady home workout setup, choosing the right equipment becomes even more critical. One item that often gets ignored is a bench, even though it can shape ...

Kareena Kapoor Khan's fitness trainer, Mahesh Ghanekar, recommends 15 versatile tools for a home gym, emphasizing flexibility, endurance, and balance. Key equipment includes dumbbells, medicine balls, ...

St. Xavier defeated Manual 28-17, snapping a three-game losing streak. The Tigers built a 28-3 lead by halftime, led by quarterback Mason Trimble and receiver Cooper Yates. Manual attempted a ...

Nike Strength is back with another heavy hitter for your home gym setup. After impressing me with its Rolling Weight Bench earlier this year, the brand has unveiled the upgraded version, the Nike ...

Strongway Gym Supplies has recently introduced new equipment to its home fitness range, extending options for individuals who wish to establish or upgrade training spaces in domestic settings across ...

SINGAPORE – A new gym to help rehabilitate stroke patients will be launched in the first quarter of 2026 as part of a new $6.59 million initiative to enhance their care. The gym is part of the Stroke ...

Strongway Gym Supplies has broadened its weight training range with a carefully developed selection of plates, bars, and combinations designed to meet the needs of home fitness enthusiasts. Emphasis ...

If you're building out a home gym, the first piece of equipment you need is a set of weights. While I'm a huge fan of adjustable dumbbells as a savvy cost-saving hack, there's another place to turn to ...

For Jacksonville residents looking to stay active without the gym commute or braving Florida’s heat and storms, amp is quickly becoming a popular solution. This AI-powered, all-in-one workout machine ...

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Study after study has shown that regular exercise leads to a plethora of health benefits. Increased mental performance, reduced stress and anxiety, stronger bones and muscles, the list goes on. Both ...