Trainer Tonyael Miller wore a weighted vest for every workout for seven days. Here's how the week went, the most surprising ...

Park the heavy weights and use this resistance band workout to build full-body strength and mobility, says a movement specialist ...

Build strength and fight age-related muscle loss after 60 with five bodyweight moves you can do anywhere, no gym required.

Discover why strength and cardio matter for staying fit, steady and energised as we age. Simple, doable tips for healthy ageing.

Too cold to go outside? Don't have any motivation to move? This simple 20-minute full-body workout gets the job done ...

You’re not a bear, so don’t hibernate this winter and let your fitness fall off. Use these exercises to stay fit.

By targeting your ab muscles in an upright position, the workout becomes more functional as it relates to running.

Dane Miklaus, C.S.C.S., founder of WORK Training Studio in Irvine, California, took on the puzzle of creating a tough, ...

The reason: The Norwegian 4x4 uses longer high-intensity intervals, which give your heart enough time to reach its full pumping capacity and stay there before you recover. Because of that sustained ...

Is working out on an empty stomach more effective for burning fat? It depends on your fitness goal. Exercising on an empty stomach, also known as fasted cardio, has become a popular trend among ...

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Few would disagree that cardio, also called aerobic exercise, is good for your health. Of the 10 most common chronic diseases, seven are "favorably influenced by regular physical activity," according ...