Teenagers' bodies change fast. Bones grow, muscles develop, and balance is altered. Adolescence can be a time of high energy, ...

Walking is a stellar choice for runners looking to reap the benefits of active recovery and incorporate more low-intensity ...

Here, a dietitian reveals what happened when she ate a protein bar every day for a week, noting how it impacted how she felt.

Rebuild lost muscle after 50 with 5 daily exercises that boost strength, balance, and functional fitness without heavy weights.

Park the heavy weights and use this resistance band workout to build full-body strength and mobility, says a movement specialist ...

Shrink belly overhang after 50 with 6 standing exercises that tighten your waist, burn calories, and stay gentle on joints.

Named after Olympic discus thrower Virgilijus Alekna, the exercise is a core stability drill that targets total-body tension ...

Aerobic activity isn’t the only type of exercise that helps your heart. Find out how strength training keeps your ...

Place hands shoulder-width apart on the floor in a high plank position, keeping your body in a straight line from head to ...

Is sleep tracking actually accurate? Are we biologically hardwired to be night owls and early birds and what on earth is ...

Everyone has trouble sleeping from time to time, even sleep scientists. This is what they do to beat insomnia.

Move hands and feet left for three steps, keeping hips stable, head in line with tailbone, and knees lifted off floor. Don’t let feet or hands cross. Pause, then reverse and move hands and feet right ...