Polling for Kerala's local body elections begins in northern districts, with over 1.53 crore voters choosing local ...

Trainer Tonyael Miller wore a weighted vest for every workout for seven days. Here's how the week went, the most surprising ...

Walking is a stellar choice for runners looking to reap the benefits of active recovery and incorporate more low-intensity ...

The value of neuromuscular training therefore goes beyond sport, and can influence teenagers’ physical and mental health. It ...

Building shoulders that impressively stretch out a T-shirt is no simple feat. Several muscles make up the upper torso, dominated by the front, middle, and rear delts. Because they’re responsible for ...

Did you know irregular meal timings, skipped workouts, and inconsistent nutrition don’t just affect how you feel, they can rewrite how you look? Between making social media meal recipes and ...