Trainer Tonyael Miller wore a weighted vest for every workout for seven days. Here's how the week went, the most surprising ...

These 6 bodyweight exercises help adults 60+ build stronger arms, support joints, and improve daily strength without ...

See how 5 standing moves flatten lower belly pooch after 50 by training your core, hips, and posture more effectively than ...

Park the heavy weights and use this resistance band workout to build full-body strength and mobility, says a movement specialist ...

Now, a new study from the University of Cambridge has found that improving diet and increasing physical activity together is ...

Lifting weights does more than make you physically stronger: It could be a win for your brain health, too. That’s the ...

BRUSHING your teeth should be second nature, but missing just one clean a day could be a deadly mistake. Almost a third of ...

Kareena Kapoor's latest at-home workout, shared by her trainer Mahesh Ghanekar, showcases a functional routine packed with ...

You’re not a bear, so don’t hibernate this winter and let your fitness fall off. Use these exercises to stay fit.

It's one of the PT’s go-tos when training athletes. ‘I've used this exercise extensively in my work with elite British and US ...

Boost your total body strength with dumbbell workouts suitable for beginners through advanced trainees. Step-by-step ...

Host Davia heads to Planet Fitness in Greenville where Christopher Cales and Jojo Rodriguez share a total body workout that ...