Squats are a go-to quad exercise, but they're not the only move to target your upper leg muscles. Here are the other top exercises experts recommend.

Building shoulders that impressively stretch out a T-shirt is no simple feat. Several muscles make up the upper torso, dominated by the front, middle, and rear delts. Because they’re responsible for ...

Downfield passing had been an issue for the Steelers offense all season — until the first play from scrimmage in Baltimore.

In TODAY.com's Expert Tip of the Day, a trainer reveals her go-to exercise for stronger, rounder glutes. The gluteus maximus ...

Lie on your back, with your knees bent, arms by your sides, and the Pilates ball held between your ankles. Straighten your ...

My grandmother didn't start any of this until her mid-60s, and now at 78 she's probably in better shape than I was at 30.

Jennifer Aniston might be best known for her Hollywood hair and iconic roles, but her real secret weapon? A core so strong, her trainer calls it “bulletproof.” Quite the compliment, especially ...

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Rutgers scientists found that metformin can blunt many of the metabolic and cardiovascular improvements normally produced by exercise. Participants who took the drug saw reduced gains in fitness, ...

The Charlotte Hornets are 4-9 and showing no evidence of being a playoff team now or in the immediate future, despite having a young core of players that, on paper, looks like a potential nucleus of a ...

After the Los Angeles Lakers beat the Milwaukee Bucks, 119-95, on Nov. 15, Lakers rookie Adou Thiero tried to leave the court with the game ball as he scored his first NBA points. But the game ...