Sunflower seeds are usually associated with oil, but on their own, they form one of the most nutritious edible foods.

Check out the bird species you might see at your backyard feeder this winter in different parts of Pennsylvania.

Few birds represent Minnesota winters as perfectly as the black-capped chickadee. Small, round, and endlessly cheerful, this ...

The Trump administration continues a long tradition of subsidizing the things it tells Americans to eat less of.

Vitamin E is found in high amounts in sunflower seeds, but also in other foods, including wheat germ oil, almonds, and mamey sapote.

If you've ever stared at a grocery aisle full of cooking oils, wondering if you're picking a kitchen staple or a chemistry experiment, you're not alone. The world of cooking oils is a confusing place, ...

A new food bogeyman is making headlines in the nutrition world: oils, such as canola, corn, and soybean, that are extracted from the seeds of edible plants. Robert F. Kennedy Jr., the new U.S.

Edible oil consumers in Kenya footed a steeper bill in the quarter ended June 2025 after the value of imports of the ...

The type of seed that attracts the widest variety of birds to your feeders is sunflower seed, according to Cornell’s ...

For the past few months and continuing through the winter, several species of finches are seeing a very good flight year ...

A study found soybean oil contributed to obesity in mice, prompting concern about its use as America's most popular cooking ...

Recent research has highlighted other health concerns related to cooking oils. Deep frying at high temperatures, particularly with reused oils, increases the production of toxic compounds—including ...