They're marketed as a natural alternative to prescription drugs and popular on social media, but do they work?

Explore the psychology behind intrinsic motivation and how anyone can learn to recognize and cultivate sustainable motivation.

For many people living with anxiety, depression, trauma, or chronic stress, an emotional support animal feels less like a pet ...

Motivational speaker Misha Brown explains his unique formula for how he healed his mistakes and carved a new dream life for his future.

"Beliefs peppered with self-criticism can tank motivation, but turning negative self-talk into more positive language can ...

Slumps tend to creep in quietly, and things that once felt easy start to feel strangely heavy. If you've been slowly slipping ...

The literature and research consistently affirm that self-motivation drives academic, educational, and personal potential.

Proximal goals replace big plans with 5-minute next steps; paired with start rituals, the method lowers resistance to hard tasks.

In an exclusive interview with Financial Express’s Anamika Sinha, UPSC topper Anuj Agnihotri spoke about his study strategy, ...

Self-interest describes actions that are intended to result in personal gain. It comes with both pros and cons.

Despite having good intentions, good habits can be hard to make. Thankfully, behavioral science teaches us how to actually ...

Some self-help books comfort you. Others challenge your beliefs. Ten bold titles question habits, responsibility, and ...