Tony’s Crab Shack in Bandon doesn’t just serve lobster rolls – they’ve somehow managed to capture the soul of New England’s most beloved sandwich and transplant it successfully to the Oregon coast.

To build and maintain muscle, it is recommended to consume around 1.2 to 1.6 grams of protein per kilogram of body weight daily, along with regular resistance training.

Bad calamari is like chewing on rubber bands that someone dipped in batter, but good calamari – the kind they serve here – is tender and flavorful, with just enough resistance to remind you that ...