Find out how you can fall asleep quickly with these helpful pharmacy treatments - follow these five tips from a doctor.

The rule also states that you shouldn't drink caffeinated drinks such as coffee any later than 10 hours before bed. Instead, ...

Dreaming of a ski trip to Japan? Make it a reality by following these tips and tricks, hiring the right guides, staying ...

Dr Neil Stanley, who has been involved in sleep research for over 42 years, follows a simple yet effective routine of ...

To try 4-7-8 breathing, inhale for four seconds through the nose, hold it for seven seconds and exhale for eight seconds through the mouth. Do this on repeat as it “switches your nervous system to a ...

FROM eating kiwis to wearing socks to bed, there are endless lifestyle hacks and products that may or may not help us get to sleep. It’s a booming area of scientific interest, and with good ...

Ashley Graham shares how she prioritizes getting good sleep while balancing being a working woman and mother. Here are her ...

Breathe in slowly for a count of four, hold it for a count of four, then exhale slowly for another count of four. Just like ...

Landscape designers Randy Angell and Melissa Gerstle showcase projects that show that when it comes to outdoor style, the ...

As Holi festivities wind down, reports highlight concerns over "bhang hangovers." Although the festivities of Holi linger in memory, the aftermath of a bhang hangover can dampen spirits the following ...

If changing into your pajamas, lighting a candle, and wrapping yourself in a blanket sounds like your idea of self-care, then ...

Your night sets the tone for your morning, so for college students, having a calming night routine is essential to your ...