STEP IN TIME Walking for 20 minutes a day, reading a book before bed and six other ways to add 20 YEARS to your life ...

The Read 20 Minutes Daily message continues to focus on reading 20 minutes to develop the language and literacy skills children need to set them on a path to academic and lifelong success.

The Read 20 Minutes Daily message continues to focus on reading 20 minutes to develop the language and literacy skills children need to set them on a path to academic and lifelong success.

Too much sitting has been linked to an increased risk of early death, regardless of how much exercise you get, but a new study suggests daily activity may counteract the harmful effects of sitting.

Twenty minutes of moderate to vigorous physical activity each day, like a brisk 20-minute walk, made great strides toward fighting off depression.

For instance, in 2020, the annual challenge was “ Walk 20 minutes a day in ’20.” For 2025, the challenge is “Read 25 in ’25”: read for at least 25 minutes every day in 2025.

OCPS challenges the communities districtwide to read 20 million minutes by the end of April.

Twenty minutes of moderate to vigorous physical activity each day, like a brisk 20-minute walk, made great strides toward fighting off depression.

WALKING for just ten minutes a day could add a year to your lifespan, new research has revealed. But there are plenty of other hacks and habits to boost your time even more. From staying cheerful t… ...