My childhood photos are a blur. A literal blur. In them, my brother and cousin, five and six years older, sit and smile obediently. I, an antsy toddler, am almost entirely out of frame, the hem of my ...

Gisele Bundchen is living up to her supermodel status, and this recent set of photos proves it. The 45-year-old served some ...

"Dive into the mystery behind Eva Longoria's jaw-dropping transformation in this viral photo. Plastic surgery rumors swirl as ...

My grandmother didn't start any of this until her mid-60s, and now at 78 she's probably in better shape than I was at 30.

Winter tests the body's resilience in many ways: the metabolism slows down, circulation reduces, mood dips and immunity weakens. This makes us more prone to colds, flu, joint stiffness, fatigue and ...

Bored with the same yoga routine? Try these 9 twisting yoga poses for weight loss while boosting strength, flexibility, and overall health! Yoga is one of the most effective ways to stay fit, flexible ...

Ana Nycole Gomes spent her teenage years training to be a nun – until one offhand comment completely changed the trajectory of her life. The 24-year-old gave up a life in the convent to teach yoga on ...

Yoga teacher training (YTT) is more than just learning to teach — it's a journey of inner transformation, spiritual growth and personal discipline. One of the most enriching aspects of this journey is ...

We’re led to believe that doing yoga means you're zen and have your life together, but since sacking it off I'm fitter and happier Gizzi has a “complicated relationship” with yoga I’ve started a new ...

I’ve been on a consistently evolving fitness journey for the last seven and a half years, and I’ve been a fitness coach for the more recent three and a half of those. I always knew how to work hard, ...

Join me for a simple and effective morning yoga class to stretch from head to toe. Join the 30-Day Yoga & Pilates Morning Challenge: FREE WEEKLY YOGA CLASSES Hi everyone and good morning! Thank you ...

Background: Past research has indicated the close connection between social media use and women’s envy, but so far, no research has been conducted to exclusively examine the effect and mechanism of ...