Working With a Personal Trainer Transformed My Strength Workouts and My Runs. These Simple Changes Led to Big Payoffs.

I was inspired to work with strength coach Samantha Rothberg, CSCS, after interviewing her for a Runner’s World story on advanced strength workouts for runners to do in the offseason. Her approach to ...

I’m a personal trainer who works with seniors — these are the 4 exercises you should do to enhance your balance, before you turn 60

Add these 4 balance exercises to your routine ...