Annie is a nice and fun person to chat with, but whenever our shift starts, she starts playing her music out loud on her ...

The important thing is to be mindful, recognizing which parts of your routine work and which need to be improved. Focusing on ...

Groupon reports Americans feel trapped in routine, struggling to find fun experiences due to time and cost, but are ...

Struggling with fatigue and a disrupted sleep pattern? Your internal body clock, or circadian rhythm, needs consistent cues ...

Dr Michael Breus, a double board-certified clinical psychologist and clinical sleep specialist, who founded Sleep Doctor, ...

Discover simple ways to unwind after work and prepare for better sleep. These expert-backed evening routine tips can help you ...

The Cavs' free throw struggles aren’t just about missed points — they reveal the mental battles players face alone at the ...

The nation's immigration courts have undergone a fundamental change under the administration of President Donald Trump ...

The sleep phase metrics will often suggest how rested you feel even with a full night’s sleep—for example, eight hours of ...

It's not about finding the "best" night guard, but instead about finding one we'll actually wear, custom vs. OTC and what really matters.

Getting started can be difficult for anyone dealing with ADHD. Try one of these strategies for initiating tasks and getting ...