Orange juice and oranges are both nutrient dense. But if you're looking to maximize vitamin C content or manage your weight, the whole fruit may be a better choice.

Dietary and juicing experts uncover the best juicing methods (and everything else you need to know) about how to make orange juice at home.

The trial, published in the journal Food & Function, involved healthy young men who drank four different drinks on separate days: 100% orange juice, a 50% orange juice drink with added sugars, a sugar ...