Sleep is often treated as downtime, a passive break between the real business of being awake. But a new study has revealed that sleep is active, essential biology, showing how the brain uses the night ...

Among all the aspects athletes and trainers neglect is getting the proper amount of sleep to boost the process of muscle recovery. But that’s the time when actual magic happens. Regardless of whatever ...

Most bodybuilders associate gains with intense workouts and strict diets, which is not entirely true. The real magic often ...

Hitting the gym every day and counting every calorie could be getting you the results you expect in the gym and on the scale, but if you are not getting enough sleep, you are not reaching your highest ...

High-quality sleep is an essential part of any exercise routine or training program. It helps your muscles recover, reduces soreness, and prepares your body for the next workout. While stretching, ...

As every bodybuilder knows, a deep, restful sleep boosts levels of growth hormone to build strong muscle and bone and burn fat. And as every teenager should know, they won't reach their full height ...

Both the <7h and 7h groups completed 16 training sessions (three times a week for five weeks) using resistance bands. They had 48 hours rest between each session. These sessions included: Lateral ...

Getting enough sleep is crucial for our body to maintain vital health functions and is especially important for the growth and development of adolescents and young adults. But a new study from the ...

During sleep, the brain produces growth hormone to help build muscle and bone and reduce fat. UC Berkeley research in mice reveals the brain circuits that regulate growth hormone release, along with a ...