This week, I write from Tokyo, where small fish are eaten with remarkable regularity. A traditional Japanese breakfast includes such fish — salted, dried, grilled and served cold — consumed ...

Medically reviewed by Jonathan Purtell, RDN Fatty fish, including salmon, herring, and sardines, are excellent sources of omega-3 fatty acids, essential fats crucial for maintaining heart and brain ...

Tinned (or canned) fish has made a huge comeback in recent years — and for good reason. It’s affordable, shelf-stable, high in protein, and packed with omega-3 fatty acids that support heart and brain ...

Co-leads of the Series (all authors between the co-lead authors and the Series co-leads are listed in alphabetical order) ...

Cold-water fatty fish, including mackerel, sardines, trout, salmon, and albacore tuna, are the highest in long-chain omega-3 ...

Waitrose suspends North East Atlantic mackerel sourcing from April 2026 over overfishing concerns, introducing alternative sustainable seafood products instead.

Waitrose said its initiative was aimed at safeguarding "the long-term health and sustainability of our oceans", criticising government quotas as still too high. Sourcing of fresh, chilled and frozen ...

Lion's mane may help improve memory and prevent dementia, but more research is needed. Lion's mane mushrooms can be eaten or taken as a supplement, but talk to your doctor first. In the United States, ...