Discover fish high in vitamin D besides salmon. Compare how much vitamin D trout, mackerel, tuna, halibut, and sardines provide—and what other key nutrients they offer.

The best fish for brain health provide healthy omega-3 fats, antioxidants, and nutrients like vitamin D that support memory and brain function.

This week, I write from Tokyo, where small fish are eaten with remarkable regularity. A traditional Japanese breakfast includes such fish — salted, dried, grilled and served cold — consumed ...

Beale says a diet rich in fruits, vegetables, leafy greens, nuts and seeds offers antioxidants such as vitamin C and E, ...

Fatty fish, like salmon, herring, and sardine, provide omega-3 fatty acids, crucial for heart and brain health. The body can't make these fats, so you will need to get them from your diet.

This well-balanced, dietitian-approved lunch is a breeze to meal-prep, and you can customize the protein and fiber sources ...

Tuna is a good source of omega-3 fatty acids, but foods like salmon, caviar, and walnuts provide similar or even higher amounts per serving.

Most Americans aren't getting enough omega-3s, with 76% worldwide falling short. The overlooked nutrient could be the next ...

MUMBAI: Felix just dropped the purr-fect bombshell because when cats rule the house, even the gravy has to come with high-protein swagger. Nestlé Purina has expanded its footprint in India’s ...

This National Nutrition Month, Keystone Health explores the link between diet and mental health.

Tinned (or canned) fish has made a huge comeback in recent years — and for good reason. It’s affordable, shelf-stable, high in protein, and packed with omega-3 fatty acids that support heart and brain ...

Dr Claire McEvoy is a reader in nutrition and ageing research at the Centre for Public Health, Queen’s University Belfast. She began her career as an NHS dietitian and now studies how diet influences ...