This week, I write from Tokyo, where small fish are eaten with remarkable regularity. A traditional Japanese breakfast includes such fish — salted, dried, grilled and served cold — consumed ...

This well-balanced, dietitian-approved lunch is a breeze to meal-prep, and you can customize the protein and fiber sources based on your preference.

This week marks Brain Awareness Week, a global campaign highlighting the importance of protecting our brain health throughout life.

Add Yahoo as a preferred source to see more of our stories on Google. This 7-day plan is set at 1,800 calories, with modifications for 1,500 and 2,000 calories. Each day provides at least 80 grams of ...

A guide to shopping and eating for nourishment — not just pleasure Every March, National Nutrition Month invites us to pause and ask a question most of us avoid: Why do I eat what I eat? Not what ...

Caution against osteoporosis, or ‘porous bones’, a condition where bones lose their strength and can break easily.