Sitting up straight may be age-old advice, but in reality good posture is a dynamic, aligned state that you can build with ...

The powerhouse organs work around the clock to supply your body with life-giving oxygen. But their strength typically declines from your mid-20s. Here’s how you can check your lung capacity and improv ...

Our bodies move in various directions to perform tasks such as picking up a child, carrying luggage, or getting up and down ...

It's time to channel your inner Elphaba, whether you're singing to an audience, a karaoke bar, your shower-head or steering ...

In TODAY.com's Expert Tip of the Day, a trainer reveals what it really means to work your deep core and why it's important ...

Short on time? This 8-minute standing routine builds strength, balance, and stability after 50 with simple bands and ...

New mums in the early postpartum period might struggle with recovery. Here are some targeted exercises you can try for your ...

It sounds basic but a brisk walk can do wonders for health with very little effort. In fact, researchers from the University ...

Chronic Obstructive Pulmonary Disease (COPD), may sound frightening, but with the right care, simple habits, and a shift in mindset, people can continue to live active, better lives. Pulmonologist ...

Use a treadmill or outdoor space to perform a 400-meter jog. Maintain a steady, moderate pace, enough to challenge you but not gas you out. Keep your shoulders relaxed and let your arms swing ...

Everyone’s suddenly obsessed with the pelvic floor—physical therapists, MAHA influencers, me. Could this deeply misunderstood ...