Sir Ed Davey was facing calls last night to 'ditch the clown act and bungee jumps' or risk a leadership challenge.

Zack Polanski walked away from a member of the public in Cardiff who confronted him over his breast enlargement hypnotherapy ...

“Cognitive shuffling is a good technique to try if you find yourself ruminating,” Pelayo said. “Instead of lying in bed worrying about tomorrow or beating yourself up because you forgot to do ...

The visceral substrate of selfhood is not an add-on to cognitive self-awareness; in many frameworks, it is its foundation. Neuroimaging shows the anterior insula co-activating with the medial ...

To recover from abuse or another traumatic experience, some people turn to a therapy called eye-movement desensitization and reprocessing, or EMDR.

Struggling to nod off? From magnesium flakes to mental maths, knee pillows to boring podcasts, here are the things you – and we – swear by for a peaceful slumber ...

It’s about shifting out of fight-or-flight and into rest-and-digest.

Fri, Mar 13, 2026 Labour councillors are jumping ship to the Green Party amid fears that Sir Keir Starmer’s party faces wipeout in May’s local elections. There have been 50 defections in the past six ...

“Preliminary studies have revealed that lucid dreams incorporate unusual patterns of brain activity with elements of both sleep and wakefulness,” Dr. Grover says. Because of this, lucid dreaming may ...

Jerry O’Connell shared how hypnosis and Rebecca Romijn’s ultimatum helped him quit smoking.

Realistically, though, “many situations can’t be solved with more thought”—and the people who seem the calmest tend to be those who can accept that. So how do you break free from the relentless voice ...