Kidneys balance the fluids and the salts in the bod, and keeps the urine clear. Clear urine means a lower chance of kidney ...

A leading pharmacist has urged patients to keep a close eye on the colour of their urine, which can provide vital clues to ...

The Myth That's Sabotaging Your Hydration Goals The eight-cups-a-day idea has really stuck in our cultural memory, but the ...

U.S. consumers who have had their fill of finding protein added to everything from cereal to ice cream are about to meet the ...

York shares how her award-winning investigation at The Blade revealed radioactive groundwater contamination in Luckey, Ohio.

In a study published in PLOS One, researchers split people who regularly drank three to six cups of coffee a day into two groups, and had one group spend the next four days drinking water, the other ...

An adequate intake of water helps prevent dehydration, supports kidney function, and aids in reducing high blood sugar levels.

Daily iron requirements vary by age, sex, and dietary intake. People eating a vegan or vegetarian diet often need more iron ...

The internet is full of claims about a so-called “protein intake ceiling," the idea that your body can only absorb a limited amount of protein per meal. But absorption isn’t really the issue—it’s how ...

Overhydration, or 'water intoxication,' can dilute sodium levels in the blood, leading to confusion, nausea, or weakness.