We all know someone who seems to defy aging—people who look younger than their peers despite being the same age. What's their ...

Discover why consistent sleep patterns matter more than total hours for better energy, mood, and overall health.

Lack of quality sleep doesn't just affect your body—it can also significantly impact your mood, mental health, and brain ...

I received two requests for protocols in this month’s column: immune support and hormone balancing. Big topics! Both complicated. Yet, nutritionally, both boil down to these basic concepts: Eat a ...

New research reveals that visceral adipose tissue helps maintain brain-derived neurotrophic factor (BDNF) levels, but this effect weakens with age, potentially contributing to cognitive decline. A new ...

Hone Health talks to medical experts who detail how shedding pounds is possible with a few smart diet and lifestyle tweaks.

Creatine monohydrate is a popular supplement primarily taken to enhance muscle strength and power. However, it may provide other health benefits. Learn more about creatine monohydrate and what to ...

Ruth Danoff was 50 when she was diagnosed with Attention-Deficit/ Hyperactivity Disorder or ADHD. At 63, she can look back ...

In truth, biological sex, like a lot of scientific categories, is nuanced. It's defined by multiple criteria – including ...

In a new study, researchers produced nanomaterials that could be used in developing more accurate sensors for healthcare in ...

Gal Gadot’s doctors dismissed her pregnancy migraines—but an MRI revealed a dangerous brain clot. Here’s why moms must trust their instincts.

Despite their medical struggles, detransitioners are invisible within the system of medical diagnosis codes, rendering them and their condition nonexistent.