Your arms, legs and abs get enough love. Don't neglect these other areas if you want to improve your overall health.

If life's got hectic and you need a quick full-body workout to keep you ticking over, this is it ...

35-minute light and easy workout suitable for beginners or active recovery. This session revisits favorite workouts, allowing ...

These 10 simple home exercises—squats, lunges, push-ups, burpees, planks, shoulder taps, crunches, deadlifts, step-ups, and ...

Skip the machines and use 4 bodyweight moves that build more strength, balance, and joint control than gym workouts after 50.

Too cold to go outside? Don't have any motivation to move? This simple 20-minute full-body workout gets the job done ...

Getting into shape for the role of King Leonidas required gruelling effort ...

Boost your muscle, bone health and resilience in just 20 minutes ...

Resistance bands are an effective way to build strength and flexibility. Here are the top exercises that you should ...

Splitting up your workouts can help you train harder while still recovering well. If you’re doing full-body workouts every day, your muscles may never get a real break. Alternating upper- and ...

Ask anyone about the most convenient cardio option that comes with no hefty gym membership, costly workout gear, or any other ...

As the temperature drops, low-impact cardio workouts can be the way to get your steps in and heart rate up from the comfort ...