Celebrity trainer Yasmin Karachiwala recently shared a 10-minute Pilates routine designed to give your body a complete reset

Celebrity trainer Yasmin Karachiwala recently shared a 10-minute Pilates routine designed to give your body a complete reset ...
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Farmer's walk: Does it help build strength? Here's the truth

Though it looks like a strength exercise, the farmer's walk also gives you a good cardiovascular workout. Walking with ...

If You Can Do These 4 Bodyweight Moves After 65, Your Core Is Stronger Than Most

Try these 4 bodyweight moves to test core strength after 65, improve balance, protect your spine, and stay strong for daily ...

5 Best Standing Exercises That Flatten Your Midsection for Beginners After 50

Discover 5 beginner-friendly standing exercises that flatten your midsection, boost balance, and build core strength after 50 ...

Best Cardio Workouts for Women Who Don’t Like Running

Women who dislike running can still build stamina and improve heart health through effective cardio alternatives like skipping, kickboxing, cycling, and dancing. These workouts enhance endurance, burn ...
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Aerobics v/s Pilates: Which is better for core health?

Aerobics is an excellent way to boost cardiovascular health, which is essential for a strong core. By elevating the heart ...

The Top 5 Strength Training Exercises for People Over 50, According to Experts

Here, doctor-approved strength training exercises for over 50 to improve core strength, balance, bone density, and overall ...

A top trainer shares a 10-minute ab workout to strengthen your midsection muscles

Our abdominal muscles are more than simply about aesthetics though. They’re a key part of our core and enable spinal flexion ...

Glute-building workout to improve posture and back pain

If you're one of those who spend a chunk of their day on their desk at work, this one's for you. Whether it's spending much ...