Sitcom star Sara Rue recently traded her traditional Peloton workouts for power tools, transforming home renovation projects ...

As summer storm season is rolling in, one power provider in our region is taking steps to keep customers safe by staying up ...

Our team tested a variety of weighted vests and interviewed fitness experts to find the best for walks, workouts and more.

Give these five exercises a try if you're interested in strengthening your hips and knees. They include banded clam shells ...

Rebuild leg strength after 60 with 5 standing exercises a CPT recommends. More effective than squats—daily moves that build ...

Compact, versatile and often overlooked, the stepper can deliver a full-body burn if you know how to use it right. Here's a ...

Over 60 and can’t get on the floor? A personal trainer shares her favorite standing core exercises for beginner-level seniors ...

Exercise is essential for building stronger bones, especially after age 40. Choose workouts that improve density, balance, ...

Malaika Arora, in her 50s, continues to be a fitness inspiration for many, whether through her toned physique or her fearless demonstrations of challenging exercises on her Instagram. Either way, she ...

A small Department of Surgery team wins Gold in the 10-week employee competition, showing how commitment can reshape daily habits A few years ago, someone in the Duke Department of Surgery developed a ...

There are plenty of reasons to do resistance training. From strengthening muscles to improving bone density and protecting the joints, the benefits of this type of exercise are well-known. That's why ...

Exercise procrastination and exercise addiction reflect two maladaptive patterns at opposite ends of the physical-activity spectrum, yet their socio-ecological correlates among university students ...