In order to be in the perfect condition for 'The Nutcracker,' NYC Ballet's principal dancer Megan Fairchild has multiple appointments leading up to the show to build strength, flexibility and control.

Celebrity trainer Yasmin Karachiwala recently shared a 10-minute Pilates routine designed to give your body a complete reset ...

Staying fit while travelling is now simple. Celebrity trainer Yasmin Karachiwala shares a five-move workout. It requires no equipment and can be done in a hotel room. The routine focuses on mobility, ...

We asked game-shop owners and experienced RPG players to recommend their (non-D&D) favorites that anyone can learn.

With equipment, workout gear and an app, fitness brand BetterMe offers a range of benefits for those who want to boost their fitness in 2026 ...

Kareena Kapoor's latest at-home workout, shared by her trainer Mahesh Ghanekar, showcases a functional routine packed with ...

While walking pads have boomed in popularity, this small stair stepper helps you move, but also goes a little further. The ...

I really like BetterMe! The pilates exercises are perfect. Not too intense but not too easy either. The customer service team ...

In this video, I walk you through some of the best exercises for beginners, taking inspiration from strongman training ...

Strength training is recommended for midlife and menopause, but are your workouts undermining your health? Experts reveal the 5 worst strength training exercises to avoid at any age, with safer and ...

If you want to strengthen your core but feel uninspired by your usual sit-ups, this three-move Pilates workout could be just what you need to spice up your routine. With nothing more than your ...

The dumbbell squat to press, also known as a thruster, is a compound exercise that starts in a front squat position and ends ...