Beat the chill with moisture-wicking, heat-retaining pieces designed for freezing temps.

A simple tweak to your curl form—plus the instability of a fitness ball—can seriously elevate your biceps routine.

A Pilates teacher says you can encourage deep core engagement in your workouts with the addition of this cheap tool Pilates ...

“My priorities when it comes to working out are feeling strong and athletic,” she says. “I want to feel strong as I get older ...

Has your core routine gotten stale? I know mine has. While crunches, Russian Twists, and planks are effective, after doing them a bunch, they might get a little, well, boring. Not to mention, there ...

Shoulder flexibility and strength are essential for a healthy upper body. Ball exercises can be an effective way to improve both these aspects. They are simple, require little equipment, and can be ...

Here’s a simple way to switch up your walking routine, according to experts: try going backward. Taking a brisk walk is an exercise rich in simplicity, and it can have impressive mental and physical ...

Listen to more stories on the Noa app. Want to stay current with Arthur’s writing? Sign up to get an email every time a new column comes out. In a recent column, I wrote about the morning protocol I ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." MOST GUYS GO about their business in the gym with one of two goals: They either want to build strength or ...

The platysma muscle is found at the front of the neck, under the chin. Platysma banding is known as a "turkey neck,” and many people seek cosmetic surgical procedures, such as a neck lift, to reduce ...

The U.S. Secret Service will conduct a routine threat exercise at the White House between 8 p.m. and 1 a.m. Friday, as President Trump is out of town for a summit with Russian President Vladimir Putin ...