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HIIT involves short bursts of intense workouts followed by brief rests. Read on to know some of the best HIIT exercises for ...

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Explore 10 beginner-friendly yoga asanas tto boost metabolism, burn belly fat, and improve well-being by dedicating just 20 minutes each morning.

Malaika Arora is known for her committed fitness regime. Through social media, she shares yoga routines as a “tool to unleash ...