Some exercises in the gym carry a high risk of injury when performed without proper supervision. Movements that involve heavy ...

Off the tee, Amazon’s soft-compression design couldn’t keep pace — even at average swing speeds. It was roughly 11–13 yards shorter with a slightly lower launch and noticeably reduced spin, making it ...

The Med Center is preparing for its 25th annual Charity Ball. The night will include dinner and dancing, but most of all, giving back to the local community. All donations and sponsorships for the ...

Get a quick and effective 15-minute full body stability medicine ball workout you can do at home! Perfect for building strength, balance, and core stability — designed for all fitness levels.

In the fall of 2026, Ball State University will implement a new core curriculum with a main focus on reducing the number of credit hours closer to the state minimum. While the whole core is being ...

Digital twins are rapidly emerging as powerful tools in personalized medicine and beyond. In healthcare, they serve as virtual representations of a patient’s body, body parts, specific organs, and ...

A woman's hilarious gym mishap has taken Instagram by storm, amassing over 19 million views in just 24 hours. Jalissa Helen Olsen (@olsen.fam.wyo) shared the moment she attempted a medicine ball ...

Medicine balls come in all shapes and sizes, ranging from super-heavy rubberized balls all the way down to 2-pound squishy colored balls. This makes the medicine ball an extremely versatile option for ...

If you’re looking to revamp your workouts, you might try different training methods or switching up your equipment. And with the rise of functional training and low-impact strength options that you ...