When it comes to coveted celebrity physiques, Jason Statham is a standout. The Beekeeper actor has honed his body to stay in ...

By targeting your ab muscles in an upright position, the workout becomes more functional as it relates to running.

'Mormon Wives' is clashing with core LDS values and America is eating it up: expert Federal judge in Florida orders unsealing ...

Use these six Swiss ball exercises to rebuild lost muscle, boost strength, and improve balance and posture from home after 50 ...

Shoulder flexibility and strength are essential for a healthy upper body. Ball exercises can be an effective way to improve both these aspects. They are simple, require little equipment, and can be ...

Editor's Note: Hear more from Eric Lussier at the IndustryWeek Operations Leadership Summit, June 26-28, 2024, where he will co-present "Building a Business Excellence System from the Ground Up - An ...

Maintaining core strength and stability is important for wheelchair users. Routine core work may help promote trunk stability, reduce pain, and increase mobility. Your core is the cylinder of muscles ...

Manual wheelchair use can be a workout, and core strengthening exercises can help reduce injury risk and promote good posture among wheelchair users. Research suggests that roughly 3.3 million ...

The overarching goal of the general manager of a professional sports franchise is to amass enough talent to compete for a championship. If the GM can amass talent that is young, malleable, and ...

Even as a personal trainer, I was not chomping at the bit to get back into exercise. I really wanted to take my time, make sure I had healed, and give my body the recovery time it needed before ...