Foods to Include Banana Like all the foods on a classic BRAT diet, bananas are simple to digest for the body. They also have enzymes that assist in digestion, plus potassium, an important electrolyte.

BRAT is an acronym that stands for bananas, rice, applesauce and toast. Today, the BRAT diet is no longer recommended under most circumstances.

The BRAT diet stands for bananas, rice, applesauce, and toast. This article lets you know what foods you can eat, alternatives to the BRAT diet, and when to contact a doctor.

The foods in the BRAT diet (bananas, rice, applesauce, and toast) are easy to digest and bland, so they don’t further irritate the gut. But studies on the efficacy of following the BRAT diet are ...

The BRAT diet has long been used to treat stomach bugs, but recent research shows it may not be as helpful as previously thought.

BRAT stands for bananas, rice, applesauce, and toast, which are the foods in the BRAT diet. Read more about the BRAT diet here.

Another day, another wellness acronym… This time, joining HIIT and DOMS, we have the BRAT diet. Not one we ever thought we’d see being mooted as a feasible food plan, it's a basic prescription ...

Learn what foods are best for you to eat and which to avoid when you have diarrhea, as well as treatments and remedies to get you feeling better quicker.

The Bottom Line Following the BRAT diet or the bland diet is a form of self-care to ensure you are eating easy-to-digest foods and obtain some nutrients while your body is under GI distress.

What should you eat when you're sick? If you have an upset stomach or sore throat, food might be the last thing on your mind. But skipping meals might only make you feel worse.