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What’s the BRAT Diet? Foods to Include & Avoid, According to a Dietitian
Following the BRAT diet or the bland diet is a form of self-care to ensure you are eating easy-to-digest foods and obtain some nutrients while your body is under GI distress. The BRAT diet isn’t ...
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There's No Such Thing As the 'Best' Diet
The diets on the U.S. News lists form a bizarre mix ... this year's list includes the "BRAT diet," which is not a competitor to any of the above (nor a marketing vehicle for Charli XCX).