From strengthening the body to aging with grace, the College of Charleston has a new program aimed at promoting long-term ...

Women who dislike running can still build stamina and improve heart health through effective cardio alternatives like skipping, kickboxing, cycling, and dancing. These workouts enhance endurance, burn ...

Experience rugged builds for multiday use, or opt for a sleek and lightweight design with these 5 best Garmin Smartwatches, ...

Discover the best Christmas gifts of 2025, from beauty and wellness to fitness and home. We've got Christmas gifts for ...

I'm flat on the floor of London ExCeL, mid-burpee broad jump. My body is telling me I simply cannot do another one.

Building muscle doesn’t always require heavy weights or complicated routines. Sometimes, the biggest changes come from simple ...

As the temperature drops, low-impact cardio workouts can be the way to get your steps in and heart rate up from the comfort ...

Lifting weights does more than make you physically stronger: It could be a win for your brain health, too. That’s the ...

Here, discover the top strength-training exercises that Bowers said he recommends to all his over-50 patients—though anyone ...

This week, I'll share some of the benefits of body-weight training and provide a few tips for adding resistance with limited ...

Too cold to go outside? Don't have any motivation to move? This simple 20-minute full-body workout gets the job done ...

Jess King is a fitness instructor with Peloton, a mother of two and a content creator. She talks to PEOPLE about how she ...