You are more than one thing. Research suggests that integrating different parts of yourself can boost creativity, resilience, and psychological flexibility.

Q. My question is about how to make friends and form relationships as a person whose primary social interactions have always been in the form of romantic relationships.

I had lousy sleep habits, so I committed to 30 days of mindful rest. From a cozy mattress topper to a handy sleep tracker, here’s what helped me achieve sweet dreams.

Lists can decrease anxiety. There’s a well-known cognitive behavioral technique, “Worry Time.” This is how it works: whenever ...