Whether you're looking for HIIT, yoga, ab workouts, or cardio classes, our list of the best YouTube workouts will have you ...

With the winter chill keeping people inside, a new home-based fitness trend is emerging as the secret weapon against seasonal weight gain.

Semiahmoo’s Go-To Gym for Fall Muscle and Strength Training Surrey, Canada – December 2, 2025 / Fitness World – Semiahmoo / A ...

"Gym anxiety is persistent worry, stress, and negative emotions that can occur when you go to or think about going to the gym ...

While an elliptical is great for beginners because the machine fully supports your body weight, a treadmill offers more ...

From which gym to sign up for to the perks of working out with a PT, here's all you need to know about going to the gym in ...

Starting your fitness journey feels incredibly daunting. It’s such a significant step for anyone. Often, the workout isn’t ...

Confused about where to begin at the gym? Nutritionist Mari Nunes reveals 2 simple essentials that can make your workouts more effective. Nutritionist Mari Nunes highlights 2 essential tips for anyone ...

Young adults are at risk of heart attacks according to many new studies. Factors like genetics, undiagnosed heart conditions, high stress, smoking, drug use, poor diet, or a sedentary lifestyle can ...

So you’ve never been to a gym and are keen to start, but something’s holding you back. Perhaps you don’t know what to actually do in there or feel like you’ll just look stupid in front of everyone.