Celebrity trainer Yasmin Karachiwala recently shared a 10-minute Pilates routine designed to give your body a complete reset

Celebrity trainer Yasmin Karachiwala recently shared a 10-minute Pilates routine designed to give your body a complete reset ...

No gym, no crash diet. Deepika Padukone’s trainer shares five simple exercises you can do in a hotel room while travelling

Staying fit while travelling is now simple. Celebrity trainer Yasmin Karachiwala shares a five-move workout. It requires no equipment and can be done in a hotel room. The routine focuses on mobility, ...
Fitgurú on MSN

The supinating curl on a stability ball: The underrated move transforming arm workouts

A simple tweak to your curl form—plus the instability of a fitness ball—can seriously elevate your biceps routine.
Fit&Well

A Pilates teacher says you can encourage deep core engagement in your workouts with the addition of this cheap tool

Lie on your back, with your knees bent, arms by your sides, and the Pilates ball held between your ankles. Straighten your ...
Yoga with Kassandra on MSN

Bedtime yoga stretch - 10 min beginner yoga for good sleep

Unwind and get ready for a good night's sleep with this gentle 10 min yoga stretch. Join the 30-Day Yoga & Pilates Morning ...
Fit&Well

I asked a physical therapist for her top three stretches for walking, here’s what she recommends

Here are the three stretches Felder suggests trying after your next walk. Stand with your feet hip-width apart, then step ...

2 drills to help you pure your irons

The goal on the downswing is to get the body and arms working together and for the low point of the swing to come after you ...

Kareena Kapoor’s Intense At-Home Workout Is The Realistic Fitness Reset You Need

Kareena Kapoor's latest at-home workout, shared by her trainer Mahesh Ghanekar, showcases a functional routine packed with ...