A simple 15‑minute walk after a meal may seem modest, but it packs a big metabolic punch. Researchers have observed ...
When cardiac arrest occurs, the heart suddenly stops pumping blood through the body, leading immediately to circulatory ...
Most people think of stress as something that shows up in the body — a racing heartbeat, tight shoulders, trouble sleeping. But what many don’t realise is that stress leaves an even stronger mark on ...
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