Eating your first meal earlier in the day and fasting longer overnight may help maintain a healthy weight. Late-night eating ...

Lauren Manaker is an award-winning registered dietitian, book author, speaker, and entrepreneur. She has been practicing dietetics since 2004, and has worked in a wide variety of settings. She earned ...

Jillian Kubala, MS, is a registered dietitian based in Westhampton, NY. Jillian uses a unique and personalized approach to help her clients achieve optimal wellness through nutrition and lifestyle ...

Eating calories earlier in the day may help with weight loss. Consuming food earlier can improve digestion and energy levels. Eating most of your calories early can improve sleep and metabolic health.