The Hoka Clifton 9 is not only great for ankle support but is also an editor's choice for running, too. Despite it having ...

Whether you're walking the dog, running errands or just making your morning coffee, every move you make can now double as ...

Studies, including a paper from Reproductive Science show that menopause can lead to fluid retention due to decreased ...

In the ever-evolving world of fitness, women are constantly breaking barriers and redefining strength. And today, many women ...

How were you sweating 10 years ago? What about 20? Heading to a Zumba class in yoga pants in pursuit of the so-called “bikini body”? Clipping on a Fitbit to count calories? Whatever you were doing ...

At 40, I’ve gained 3-3.5kg of muscle in the past two and a half years by maintaining these habits and doing five or six classes per week. It was amazing to see how tweaking these small habits - like ...

Shot by photographer Steven Lippman at a private residence in Malibu, California, in January 2005, the photo shoot called for Kate, then 20 years old, to fully submerge herself and pop out of the pool ...

Our very first cover offers some directives we’ve long since retired, like “Easy Ways to a Flat Belly!” and “Tight ABS! Toned ARMS! Trim THIGHS!” But it includes others we still deeply believe ...

The PurplePlus mattress has a unique gel top layer, which won’t come as a surprise to anyone familiar with Purple. The bed’s ...

The woman’s brain was donated to research after her death, and it was analyzed by researchers for signs of Alzheimer’s ...

As the name suggests, the run/walk method is when you alternate between running and walking intervals, says Hayes. “It helps ...

'Treadmills are more flat and uniform,' says podiatrist and foot and ankle specialist Elizabeth Daughtry, PDM. 'Walking ...