Bill Pearl’s legacy in bodybuilding stretches far beyond trophies and titles. Known for his symmetrical physique, unwavering ...

When training, you need to take in enough protein to build muscle. Working out breaks down your muscles, and protein helps repair your muscles after your workout. Aside from meals, you can eat protein ...

Vegetarian and vegan diets have been on the rise recently. A vegetarian diet is a type of diet that excludes animal meat and other animal products. A vegan diet is a stricter plant-based diet that ...

As a bodybuilder, your goal is to increase your muscle mass. Besides training, you need to eat the right diet to maximize your results. The right diet is one with high-protein foods that will help ...

Everyone has different fitness goals they want to hit. Depending on your current physique, you may need to build muscle, lose fat, or both. If you’ve ever tried doing both at the same time, you know ...

Some bodybuilders never use protein supplements, preferring instead to get all their protein from food sources, such as meat, fish and eggs. Their view is backed by most mainstream dietitians, who ...

You are trying to achieve your fitness goals and keep reading how important weightlifting is in building muscle, but what about cardio? Does it help or hurt your fitness? The lifting community ...

The Complete Chest Workout Guide Chest workouts are more nuanced than just the humble bench press. Most people bench press as a sure-fire way of getting pecs to pop and do more for their physique.

Your core muscles are integral to protecting yourself against injury and maximizing results from lifting. Most people try to focus on specific muscle groups that they would like to see visual ...

Whether it’s working out for the first time or working out as a part of a routine, it is not uncommon for gym-goers to develop lower back pain. The research will confirm it! Back pain is one of the ...

Do you dread setting your alarm an hour early to rush to the gym and get your daily dose of exercise? Or do you sometimes struggle with motivation because the distance between your home and gym makes ...